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Components
Power Clean
Behind the neck push ...
Back Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
T-Rex’d Tuesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
T-Rex’d Tuesday
Power Clean
Power Clean
4 @ 70, 75,80%
3 @ 84,86%
1 @ 90,93,96,98%
Behind the neck push jerk + push jerk
1+1 @ 70,75,80%
1+1 (3 sec pause in catch) @ 84,86%
1 +1 @ 90,93.96,98%
Back Squat (10-8-6-4-2)
Back Squat
Start @ 65% from last weeks 8 reps and increase as possible. No fails
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 20, 2021
Male Clients
Female Clients
1
Taryn
Randall
Strength & Conditioning: ...
1 x 1 @ 69 kg
2
Brooke
Shea
Strength & Conditioning: ...
1 x 1 @ 60 kg
2
Chelsi
Birchmier
Strength & Conditioning: ...
1 x 1 @ 60 kg
3
Chelsea
Harris
Strength & Conditioning: ...
1 x 1 @ 55 kg
4
Adriana
Morgan
Strength & Conditioning: ...
1 x 1 @ 51 kg
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