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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Mb Conditioning 072021 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mb Conditioning 072021
Metcon (Time)
-800m run-
5 rounds
4 burpees
8 wall balls
12 r.kbs
-400m run-
3 rounds
7 burpees
15 wall balls
23 r.kbs
-200m run-
1 round
25 burpees
50 wall balls
75 r.kbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 20, 2021
Male Clients
Female Clients
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