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Components
Hang Squat Clean
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
From the Hanf - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
From the Hanf
Weightlifting
Hang Squat Clean (Moderately heavy double)
WOD
Metcon (Time)
4 RFT cap 20
20/16/!3 row/bike
16 HPC 75/55
13 S2OH
20 bj or step ups24/20
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video library
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Whiteboard:
Tuesday, July 20, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 2 @ 255 lbs
1
Tyson
Stoll
12PM WOD
1 x 2 @ 255 lbs
2
GREGORY
SEMONIN
Homebody/Not in class
1 x 2 @ 231.52 lbs
3
Ricky
Pratt
12PM WOD
1 x 2 @ 225 lbs
4
Jim
Sutphin
6 AM WOD
1 x 2 @ 215 lbs
5
nick
davis
6:15 PM WOD
1 x 2 @ 205 lbs
5
Noah
Hartman
5PM WOD
1 x 2 @ 205 lbs
5
Samuel
Stickels
5PM WOD
1 x 2 @ 205 lbs
6
Zachary
Righter
Homebody/Not in class
1 x 2 @ 200 lbs
7
Zachary
Knapp
Homebody/Not in class
1 x 2 @ 195 lbs
@ Trine
8
Alex
Foulks
6:15 PM WOD
1 x 2 @ 185 lbs
8
Russell
Grimm
12PM WOD
1 x 2 @ 185 lbs
9
Eric
Krogman
6:15 PM WOD
1 x 2 @ 175 lbs
9
Halie
Donuts
5PM WOD
1 x 2 @ 175 lbs
had more in the tank, ran out of time
9
Jerry
Fairchild
6:15 PM WOD
1 x 2 @ 175 lbs
10
Erin
Konopacke
6:15 PM WOD
1 x 2 @ 170 lbs
thanks Halie for making me do it (:
10
Katie
Shaffner
12PM WOD
1 x 2 @ 170 lbs
11
Black
Steve
6 AM WOD
1 x 2 @ 155 lbs
no accessories
12
Ali
Clement
5PM WOD
1 x 2 @ 150 lbs
13
Cash
Krueger
5PM WOD
1 x 2 @ 145 lbs
13
Tiffany
Akeman
Homebody/Not in class
1 x 2 @ 145 lbs
14
Nicole
Dailey
12PM WOD
1 x 2 @ 135 lbs
15
Alison
McShane
5PM WOD
1 x 2 @ 125 lbs
16
Melissa
Bieniek
5PM WOD
1 x 2 @ 115 lbs
16
Michael
Lindley
6 AM WOD
1 x 2 @ 115 lbs
16
Stacey
Ice
Homebody/Not in class
1 x 2 @ 115 lbs
No belt lifters or thumb tape
16
Tori
Stickels
5PM WOD
1 x 2 @ 115 lbs
17
rosa
sutphin
Homebody/Not in class
1 x 2 @ 95 lbs
1@110
18
Cristina
Williams
6 AM WOD
1 x 2 @ 80 lbs
19
Rita
Ivan
12PM WOD
1 x 2 @ 70 lbs
50#, 55, 60, 65, 70
20
Shannon
Northrup
12PM WOD
1 x 2 @ 55 lbs
no squat
21
Hailey
Mallendick
12PM WOD
1 x 2 @ 35 lbs
22
Steph
Staten
12PM WOD
1 x 2 @ 0 lbs
155x2, 165x1 hang
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