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Components
Metcon
Recognize
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072021 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
MB Crossfit 072021
Metcon (AMRAP - Rounds and Reps)
Core work
4 rounds
10 T2B
20 hollow rocks
Recognize (Time)
21-15-9
•Deadlifts 225/155
•bar hopping Burpees
*200m run after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 20, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
6 + 10
Fast
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
4 + 0
7:45
3
Andre
Cristostomo
12:00 PM
4 + 0
3
Michael
Armstrong
6:00 PM
4 + 0
Female Clients
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