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Components
Karen
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Karen - P6 CrossFit
Class
(All)
At Home Sign In
Competition/Lift Class
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Karen
Warm-up
1. Banded 5s
2. Row/Bike/Run at an easy pace to get warmed up, then move into the following:
Line Drills
Quad Stretch
Knee to Chest
Soldier Kicks
Walking Hammy Stretch
Side Lunge
Cradle Stretch
Walking Samson
Walking Spidermans
Inch worm
3 Air Squats + Broad Jump
High Knees
Butt Kicks
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 20, 2021
Male Clients
1
T.J.
Williams
Competition/Lift Class
6:41
2
Robert
Plank
Competition/Lift Class
7:38
3
Travis
Cleverley
Competition/Lift Class
10:38
16#
4
Nick
Blaylock
Competition/Lift Class
10:46
16# WB
5
Jason
O'Neal
At Home Sign In
19:51
14lb WB
Female Clients
1
Devan
Peek
Competition/Lift Class
6:51
2
Daniela
Plank
Competition/Lift Class
7:28
14#
3
Michelle
Blaylock
Competition/Lift Class
9:03
4
Kathy
Mason
At Home Sign In
12:52
5
Dana
Cleverley
Competition/Lift Class
14:22
6
Brittany
Garrett
Competition/Lift Class
7:00
14# wall ball
7
Beka
McWhorter
Competition/Lift Class
9:49
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