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Metcon

Metcon

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Workout

07/20/2021

Conditioning

Metcon (Time)

03 Rounds for Time:
200m Run
10 Burpees to a 6" Target

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 06 Minutes:

03 Devils Press (50/35)
06 Toes-to-Bar
06 Single-arm DB Thruster (50/35, 3L/3R)

- Rest 04 Minutes-

AMRAP in 03 Minutes
10 Seated (Upright) Ring Rows
16 Alt DB Snatches (50/35)

Seated Ring Row: https://www.youtube.com/watch?v=WMAzwruV1vE

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 20, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 4:30 PM

4:11

2

Chase
Young

CrossFit: 5:30 AM

4:52

3

Jacob
Young

CrossFit: 5:30 AM

5:11

4

Matt
Brake

CrossFit: 6:00 PM

5:34

5

Martarnol
Colobong

CrossFit: 4:30 PM

5:45

6

Reid
Christner

CrossFit: 5:30 AM

6:00

7

Jeffrey
Tyree

CrossFit: 6:00 PM

6:04

8

Guadalupe
Avalos

CrossFit: 8:30 AM

6:08

9

Seth
McClellan

CrossFit: 5:30 AM

6:21

10

Shawn
Rice

CrossFit: 5:30 AM

6:28

row

11

Anirban
Pal

CrossFit: 6:00 PM

6:36

12

Aaron
Forehand

CrossFit: 8:30 AM

7:15

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

5:22

2

Cally
Lytal

CrossFit: 8:30 AM

5:30

3

Meg
Brown

CrossFit: 5:30 AM

5:33

4

Aubrey
Mayfield

CrossFit: 5:30 AM

5:35

4

Emily
Hunt

CrossFit: 5:30 AM

5:35

5

Ashley
Reeves

CrossFit: 4:30 PM

6:12

6

Lindy
Wetzel

CrossFit: 6:00 PM

6:13

7

Kirsten
Gray

CrossFit: 6:00 PM

6:18

8

Melissa
McClellan

CrossFit: 5:30 AM

6:25

9

jesica
rice

CrossFit: 5:30 AM

6:38

10

Shannon
Rowley

CrossFit: 6:00 PM

6:53

11

Isabel
Padilla

CrossFit: 8:30 AM

7:11

12

Kambrey
Blakey

CrossFit: 8:30 AM

7:31

13

Dana
Forehand

CrossFit: 8:30 AM

5:40

row, no target