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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Monday 7.20.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
WOD: 5:00 PM
WOD 6:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Monday 7.20.20
Strength
Metcon (Weight)
3 Rounds
8+8 standing DB SA shoulder press
8+8 SA DB bent over row
Metcon
Metcon (Time)
For Time:
800m Run
21.15.9
Kettlebell front squats 70/55
kettlebell swings
800 m Run
9.15.21
Kettlebell swings
Kettlebell front squats
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 20, 2020
Male Clients
1
Austin
Harding
WOD 5:30am
50 lbs
2
Ben
Skinner
WOD: 6:45 AM
50 lbs
Female Clients
1
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
20 lbs
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