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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072020 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 072020
Metcon (No Measure)
Every 3min for 3 sets
A) 250/200m row
20 wall balls
B)250/200m row
20 KBS
C) 250/200m row
20 push ups
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Whiteboard:
Monday, July 20, 2020
Male Clients
Female Clients
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