Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (9/15)
Workout
Monday
“The opposite of play is not work. The opposite of play is depression.” – Brene Brown Sometimes along the way, we forget that we love what we do. The choice of words there was intentional. Suddenly things become a “job”. Things used to be fun. It used to excite us. Now… not so much. And we ask ourselves that question… ”What happened?” When we are here, it’s a must to remind ourselves: love is a two-way street. And it takes work to love. Unlike the portrayal in the movies, there’s commitment with hard work, sweat and tears. But through that, if we can see it all the way, is the irreplaceable fulfillment. We must learn, or maybe better said re-learn, to love what we do. Think back to what excited us the most when we started. What ignited the fire. What wakes us up in the morning. It’s there. Not lost to “work”, and just in need of a rekindling.
Strength
Front Squat
Front Squat
On the Minute x 10:
1 Front Squat
Build to a Heavy Single
STIMULUS
DESCRIPTION
Starting wherever you best see fit, complete 1 front squat on the minute
The goal is to build to a heavy single over the 10 minutes
You don't have to go up every set, but the aim is to climb in weight
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
100 Double Unders
10 Power Snatches (95/65)
DOUBLE UNDER SUBS
Reduce Reps
2 Minutes of Practice (100 Reps Max)
150 Single Unders (1.5x)
POWER SNATCHES
We'll move a light-moderate barbell for this station
This should be a load you can complete for 12+ unbroken reps when fresh
Within the workout, due to the time you'll be moving, these will likely be completed as quick singles
DOUBLE UNDERS
Choose a number or variation that you can complete within 2 minutes
Home WOD
Metcon (AMRAP - Reps)
10:00 Window:
800m Run
100 Double-Unders
Time Remaining:
Max Alternating Single DB Power Snatches (50's/35's)
Body Armor
3 Giant Sets:
40 Banded Pull-Aparts
30 Banded Overhead Extensions
20 Dumbbell Floor Presses
Rest 2:00 between sets
STIMULUS
Today's Body Armor is focused on our pressing capacity
Athlete's choice on the loading for the overhead extensions and floor presses
Challenge ourselves, but we are looking for unbroken sets each time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 20, 2020
Male Clients
1
David
Spungin
12:15 PM CrossFit
1 x 1 @ 315 lbs
2
Rob
Bush
6:00 AM CrossFit
1 x 1 @ 235 lbs
3
Matthew
Emmons
8:15 AM CrossFit
1 x 1 @ 195 lbs
3
Tanner
Bogardus
4:30 PM CrossFit
1 x 1 @ 195 lbs
4
Duncan
Emmons
8:15 AM CrossFit
1 x 1 @ 175 lbs
5
Brandon
McCarthy
5:30 PM CrossFit
1 x 1 @ 165 lbs
6
John
Hays
9:30 AM CrossFit
1 x 1 @ 115 lbs
7
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 95 lbs
8
Craig
Tebol
5:30 PM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Brooke
Bemis
4:30 PM CrossFit
1 x 1 @ 135 lbs
2
Angie
O'Keefe
6:00 AM CrossFit
1 x 1 @ 110 lbs
2
Karin
Thomsen
3:30 PM CrossFit
1 x 1 @ 110 lbs
2
Kerry
Riefenberg
3:30 PM CrossFit
1 x 1 @ 110 lbs
3
courtney
alberts
5:30 PM CrossFit
1 x 1 @ 105 lbs
3
Sarah
Willoughby
9:30 AM CrossFit
1 x 1 @ 105 lbs
4
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 95 lbs
4
Vicki
Spicer
8:15 AM CrossFit
1 x 1 @ 95 lbs
5
Erika
DuRoss
6:00 AM CrossFit
1 x 1 @ 90 lbs
6
Annie
Dougherty
9:30 AM CrossFit
1 x 1 @ 80 lbs
7
Amanda
Spungin
9:30 AM CrossFit
1 x 1 @ 75 lbs
7
Claudine
Phillips
6:00 AM CrossFit
1 x 1 @ 75 lbs
7
kathy
long
8:15 AM CrossFit
1 x 1 @ 75 lbs
8
Jena
Long
8:15 AM CrossFit
1 x 1 @ 65 lbs
8
Sage
Schoenfeld
6:00 AM CrossFit
1 x 1 @ 65 lbs
Loading...
Powered By Wodify