Whiteboard: 
Monday, July 20, 2020
Clients: 
Clients
1
Tyson
Stoll
615PM WOD
3 x 5 @ 365 lbs
2
Eric
Wilbert
6AM WOD
3 x 5 @ 305 lbs
2
Mike
Staten
6AM WOD
3 x 5 @ 305 lbs
3
Lebanese
Hercules
6AM WOD
3 x 5 @ 295 lbs
4
Mickey
MetCon
12PM WOD
3 x 5 @ 275.62 lbs
Felt good today
5
Jerry
Fairchild
615PM WOD
3 x 5 @ 275 lbs
6
Brandon
Beefcake
12PM WOD
3 x 5 @ 245 lbs
7
Zachary
Knapp
615PM WOD
3 x 5 @ 240 lbs
Felt pretty good
8
Kaleb
Figy
5PM WOD
3 x 5 @ 235 lbs
9
Stephen
Hong
615PM WOD
3 x 5 @ 230 lbs
10
Halie
Donuts
615PM WOD
3 x 5 @ 225 lbs
11
Brian
Fritz
12PM WOD
3 x 5 @ 220.5 lbs
220#
12
nick
davis
5PM WOD
3 x 5 @ 220 lbs
13
Zachary
Righter
615PM WOD
3 x 5 @ 200 lbs
14
Gladney
Jason
6AM WOD
3 x 5 @ 195 lbs
15
Terrence
Ward
6AM WOD
3 x 5 @ 185 lbs
16
Tiffany
Akeman
5PM WOD
3 x 5 @ 175 lbs
17
Caleb
Dudley
615PM WOD
3 x 5 @ 170 lbs
17
Nicole
Dailey
615PM WOD
3 x 5 @ 170 lbs
18
Nikki
Barbell
12PM WOD
3 x 5 @ 168 lbs
19
Melissa
Bieniek
615PM WOD
3 x 5 @ 137 lbs
20
Kandy
Justice
12PM WOD
3 x 5 @ 125 lbs
20
Scott
Germani
12PM WOD
3 x 5 @ 125 lbs
21
Karason
Gladney
6AM WOD
3 x 5 @ 105 lbs
21
Madeline
Shearman
6AM WOD
3 x 5 @ 105 lbs
22
Stacey
Ice
6AM WOD
3 x 5 @ 85 lbs
Multiple small sets of pause squats
23
RUTH
Rusch
6AM WOD
3 x 5 @ 35 lbs
24
Ricky
Pratt
6AM WOD
1 x 5 @ 286.65 lbs
1X4 @145 kg, 1X3 @140 kg <-first two attempts, felt heavy :/
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