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Components
Black & Blue
Tempo Deadlifts
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/20/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
07/20/2020
Workout of the Day
Black & Blue (Time)
5 Rounds for Time:
10 Power Cleans (135/95)
10 Burpees
Weightlifting
Tempo Deadlifts (03 Reps EOMOM for 12 min)
Regular pull off ground, 5 second negative.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 20, 2020
Male Clients
1
Cameron
Reeves
CrossFit: 4:30 PM
6:57
2
Raine Corado
l
CrossFit: 4:30 PM
8:00
3
Chase
Young
CrossFit: 4:30 PM
8:15
4
Riley
Alford
CrossFit: 6:00 PM
8:56
5
Michal
Morelos
CrossFit: 4:30 PM
9:29
6
Guadalupe
Avalos
CrossFit: 5:30 AM
9:55
7
Kevin
Korinek
CrossFit: 5:30 AM
12:06
8
Seth
McClellan
CrossFit: 5:30 AM
12:41
9
Jacob
Young
CrossFit: 8:30 AM
5:30
20lb dbs
10
Aaron
Forehand
CrossFit: 8:30 AM
9:52
75lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
6:31
2
Meg
Brown
CrossFit: 5:30 AM
8:25
3
Emily
Hunt
CrossFit: 5:30 AM
9:53
4
Dana
Forehand
CrossFit: 8:30 AM
7:58
65lb
5
Avery
Brown
CrossFit: 5:30 AM
9:52
35#
5
Julie
Vincent
CrossFit: 8:30 AM
9:52
55lb
6
Megan
Birkenfeld
CrossFit: 5:30 AM
9:54
55#
7
kelsey
ward
CrossFit: 6:00 PM
10:26
75lbs
8
Christi
Reasner
CrossFit: 5:30 AM
11:36
55#
9
Texi
Schaeffer
CrossFit: 4:30 PM
12:46
85lbs
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