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Components
3 Position Power Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Monday, July 20, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (1/4)
Workout
Monday, July 20, 2020
"Keep your face toward the sun, and your shadow will fall behind you." -Walt Whitman
3 Position Power Snatch
In 12 mins, build to a heavy:
-1 High Hang Power Snatch
-1 Hang Power Snatch
-1 Power Snatch
Metcon (Time)
"Unicycle"
AMRAP 10:
56/40 Cal Bike
100 Double Unders
Time Remaining:
Max Power Snatches (115/85)
Master's RX: (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 20, 2020
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
1 x 1 @ 125 lbs
Female Clients
1
Erin
Steinfath
CrossFit: 4:30 PM
1 x 1 @ 100 lbs
2
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 85 lbs
3
Jessica
Rivera
CrossFit: 5:45 PM
6 x 3 @ 65 lbs
3
Mary
Northcutt
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
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