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Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
FUN Saturday Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
FUN Saturday Workout
Metcon (2 Rounds for reps)
15 Minute AMRAP of:
Row 25 calories
20 burpee box step ups
15 dumbbell thrusters 35/20#
Rest 3:00
15 Minute AMRAP of:
Bike 25 calories
20 slamballs 25/15#
15 slamball goblet squats 25/15#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 20, 2019
Male Clients
1
Private
9:30 AM CrossFit
703 Total Reps
1
Syed
Ali
9:30 AM CrossFit
703 Total Reps
w/ Kevin; 5+5 / 6+38
2
Clint
VanHoy
Saturday 8:30
597 Total Reps
w/Angela
3
AJ
Ross
9:30 AM CrossFit
595 Total Reps
w/stel ;)
4
Chris
Davis
9:30 AM CrossFit
533 Total Reps
w/ Tim
4
Tim
McCormick
9:30 AM CrossFit
533 Total Reps
5
Dale
Rinkenberger
Saturday 8:30
530 Total Reps
W Jen
6
Mike
Brown
Saturday 8:30
503 Total Reps
7
Mark
Paparo
9:30 AM CrossFit
364 Total Reps
8
Jeff
Davis
Saturday 8:30
503 Total Reps
teamed with Mike Brown
9
Ralph
Davis
Saturday 8:30
501 Total Reps
Female Clients
1
Angela
Ing
Saturday 8:30
657 Total Reps
partner Clint
2
Andrea
Bauer
Saturday 8:30
531 Total Reps
20# slam ball
2
Kristen
Bell
Saturday 8:30
531 Total Reps
20# slam ball 25# thruster
3
Silvana
Scherer
9:30 AM CrossFit
460 Total Reps
3
Vanessa
Kennedy
9:30 AM CrossFit
460 Total Reps
4
Katherine
Tullis
Saturday 8:30
396 Total Reps
w MIchelle
4
Michelle
Vaughn
Saturday 8:30
396 Total Reps
5
Estela
Falla-Ross
9:30 AM CrossFit
595 Total Reps
15# pushup for burpee bad knee
6
Private
Saturday 8:30
530 Total Reps
7
Sharon
Brooks
9:30 AM CrossFit
457 Total Reps
8
Nancy
Miller
Saturday 8:30
384 Total Reps
9
Jeanene (w ...
Briggs
Saturday 8:30
323 Total Reps
10
Rachel
Bard
9:30 AM CrossFit
226 Total Reps
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