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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190720 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
190720
Metcon (Time)
5 Rounds
20 Box Jumps 24/20
20 Push-ups
20 KB Swings 53/35
20 Front Rack Lunges 95/65
20 Bar Facing Burpees
30 min CAP
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, July 20, 2019
Male Clients
Female Clients
1
Lasca
Young
Saturday 7:30am WOD
28:30
round 1-3 10 reps each with 15 lb bar and 8 lb kettle bell round ...
2
Maria
Gonzales
Saturday 7:30am WOD
30:00
4+14 rds
3
Karrie
Nielson
Saturday 7:30am WOD
30:04
4
Yesenia
Leavitt
Saturday 7:30am WOD
37:13
4+12 Box Step Ups @30mins
5
Chantel
Robinson
Saturday 7:30am WOD
38:00
Plank, Russian swings
6
Mayra
Martinez
Saturday 7:30am WOD
38:30
4rx rds @ 30 m
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