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Zeus

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Workout

Zeus w/ Partner

Metcon

Zeus (Time)

3 Rounds For Time:

30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (bodyweight)

In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011

To learn more about Zeus click here

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Whiteboard:

Saturday, July 20, 2019

Male Clients

1

Harry
Stein

9:00 AM CrossFit

25:56

185/BS

2

Hazen
Arnold

9:00 AM CrossFit

26:09

w/ Anthony the machine

3

Richard
Bruce

9:00 AM CrossFit

25:56

with Harry

4

Kevin
Baird

9:00 AM CrossFit

27:02

5

Private

9:00 AM CrossFit

28:18

6

Justin
Callas

9:00 AM CrossFit

29:20

Partner with Nancy, no RX did her weights

Female Clients

1

Alicia
Higginbotham

9:00 AM CrossFit

21:42

convinced by Denee to do this in addition to OCR

1

Denee
Wolf

9:00 AM CrossFit

21:42

partner with Alicia, 125# BS