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Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
Beach Workout - Sandpiper Lane 9am! - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Beach Workout - Sandpiper Lane 9am!
Weather is looking good as of Friday afternoon, but keep looking here for updates if it doesn't look good. Bring your water bottle and a towel if you wan't to swim which will not be required!
Warm-up
Metcon
Extra Credit
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 20, 2019
Male Clients
Female Clients
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