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Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Friday, July 20, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (24/24)
Workout
WOD - Friday, July 20, 2018
Weightlifting
Clean and Jerk ((75-80%/3+1) X 3)
Clean and Jerk
Perform 3 cleans and 1 jerk per set. Complete 3 sets.
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 6
6 Power Cleans (135/85)
6 STOH
Rx+= (155/105)
Rx55+ and Scaled = (115/65)
Mobility
Cool down mobility - Focus on Hips, Back, Shoulders.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 20, 2018
Male Clients
1
JP
Short
6:00 AM CrossFit
3 x 1 @ 185 lbs
1
Robert
Self
5:00 AM CrossFit
3 x 1 @ 185 lbs
2
AJ
Ross
6:00 AM CrossFit
3 x 1 @ 175 lbs
2
Paul
Miller
8:00 AM CrossFit
3 x 1 @ 175 lbs
2
Tom
Boyle
5:00 AM CrossFit
3 x 1 @ 175 lbs
3
Brennan
Wesolowski
10:00 AM CrossFit
3 x 1 @ 165 lbs
4
Casey
Hall
Drive Thru
3 x 1 @ 155 lbs
4
Christian
Acosta
5:30 PM CrossFit
3 x 1 @ 155 lbs
4
Jeff
Smith
4:30 PM CrossFit
3 x 1 @ 155 lbs
4
Rich
Marino
4:30 PM CrossFit
3 x 1 @ 155 lbs
work Form with Jeff
5
Dale
Rinkenberger
5:30 PM CrossFit
3 x 1 @ 135 lbs
5
Dave
Lombardo
5:00 AM CrossFit
3 x 1 @ 135 lbs
5
Michael
Wolf
5:00 AM CrossFit
3 x 1 @ 135 lbs
full squat cleans; worked on form
6
Alex
Davis
5:30 PM CrossFit
3 x 1 @ 115 lbs
6
Daniel
Jeffery
4:30 PM CrossFit
3 x 1 @ 115 lbs
6
Dennis
Shelton
10:00 AM CrossFit
3 x 1 @ 115 lbs
Jus happy to squat😁
6
Jason
Jones
5:00 AM CrossFit
3 x 1 @ 115 lbs
6
Steve
Golden
5:00 AM CrossFit
3 x 1 @ 115 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
3 x 1 @ 115 lbs
7
Chris
Bryant
4:30 PM CrossFit
3 x 1 @ 110 lbs
A little over 80%
8
Alan
Bowers
4:30 PM CrossFit
3 x 1 @ 105 lbs
9
rocroc@gma ...
5:00 AM CrossFit
4 x 6 @ 95 lbs
10
Jai
Bala
4:30 PM CrossFit
3 x 3 @ 75 lbs
11
Emmanuel
Perry
4:30 PM CrossFit
3 x 1 @ 0 lbs
135
Female Clients
1
Private
4:30 PM CrossFit
3 x 1 @ 125 lbs
2
Kasey
Kohring
5:30 PM CrossFit
3 x 1 @ 115 lbs
3
Victoria
Duncan
5:00 AM CrossFit
3 x 1 @ 105 lbs
4
Sherry
Godfrey
5:00 AM CrossFit
3 x 1 @ 100 lbs
5
Amber
Cornwell
5:00 AM CrossFit
3 x 1 @ 85 lbs
6
Angie
Bryant
4:30 PM CrossFit
3 x 1 @ 75 lbs
6
Emily
Thaxton
8:00 AM CrossFit
3 x 1 @ 75 lbs
6
Florisa
Acosta
8:00 AM CrossFit
3 x 1 @ 75 lbs
6
Leah
Jeffery
4:30 PM CrossFit
3 x 1 @ 75 lbs
6
Lori
Adkins
4:30 PM CrossFit
3 x 1 @ 75 lbs
6
Molly
Clark
8:00 AM CrossFit
3 x 1 @ 75 lbs
7
Lisa
Roiret
10:00 AM CrossFit
3 x 1 @ 70 lbs
7
Mayra
Jones
10:00 AM CrossFit
3 x 1 @ 70 lbs
8
Brenda
Miller
8:00 AM CrossFit
3 x 1 @ 65 lbs
8
Linda
Wright
6:00 AM CrossFit
3 x 1 @ 65 lbs
8
Lisa
Zawacki
10:00 AM CrossFit
3 x 1 @ 65 lbs
first jerk ever
8
Vicki
Mason
5:30 PM CrossFit
3 x 1 @ 65 lbs
9
Lissy
Cowdery
8:00 AM CrossFit
3 x 1 @ 55 lbs
easy on shoulder
9
Staci
Hamilton
10:00 AM CrossFit
3 x 1 @ 55 lbs
10
Jami
Latham
10:00 AM CrossFit
3 x 1 @ 45 lbs
11
Linnet
Orbe
6:00 AM CrossFit
4 x 3 @ 40 lbs
12
Terry
VanHoy
6:00 AM CrossFit
3 x 1 @ 35 lbs
13
Debbie
Weaver
5:00 AM CrossFit
3 x 70 @ 0 lbs
13
Rachel
Blackwell
Drive Thru
1 x 1 @ 95 lbs
1 set @ 55, 65, 85, 95#
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