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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180720 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
180720
Metcon (Time)
For time:
100 double unders
30 sit-ups
60 dead lifts 205/135
30 sit-ups
100 double unders
30 sit-ups
60 dead lifts 135/95
30 sit-ups
100 double unders
*25 min cap
*2x1 singles
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, July 20, 2018
Male Clients
1
Mason
Watts
6:00 AM WOD
15:12
2
Russell
Cote
4:30 PM WOD
15:53
Fun stuff
3
Clark
Harrison
9:30 AM WOD
18:11
4
Kody
Wilson
6:00 AM WOD
19:17
#165, #135
5
Omar
Torres
5:00 AM WOD
22:43
Rx weight w/singles
6
Dave
Sanders
4:30 PM WOD
23:30
#105, 55 2xsingles
7
Benjamin
Lee
4:30 PM WOD
26:42
@40 DU @ time
Female Clients
1
Olivia
Sanders
4:30 PM WOD
17:27
2
Susannah
Stout
4:30 PM WOD
17:38
3
Chantel
Robinson
4:30 PM WOD
19:51
4
Jennifer
Guzman
9:30 AM WOD
25:06
Didn’t make time cap🤨
5
Cherie
Santiago
5:00 AM WOD
18:23
Double / single / tantrum #85 DL
6
Ali
Miller
9:30 AM WOD
18:40
85#
7
Natalie
McLaws
4:30 PM WOD
20:21
Singles, 85# DL
8
Paula
Rubanov
6:00 AM WOD
20:38
85#, 65#
9
Haley
Clay
6:00 AM WOD
21:00
65 lbs each DL round
10
Miki
Rowan
4:30 PM WOD
21:41
RX#, singles
11
Dawn
Hansen
4:30 PM WOD
24:45
singles, 115#85#
12
Angel
Johnson
9:30 AM WOD
25:00
12
Tylee
Torres
9:30 AM WOD
25:00
25+ minutes did rx weight, did singles instead of doubles. Only f...
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