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Components
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (18/16)
Workout
Friday
Strength
Shoulder Press (3x3 (80-90%))
Shoulder Press
Shoulder Press (1 set of max reps (80-85%))
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 12
200 meter run
20 push-ups
15 bent over rows 95/65
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video library
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Whiteboard:
Friday, July 20, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 3 @ 175 lbs
1
taylor
gordon
4:30 PM CrossFit
1 x 3 @ 175 lbs
2
Chris
Bowen
3:30 PM CrossFit
1 x 3 @ 155 lbs
3
Ryan
Vogl
9:30 AM CrossFit
1 x 3 @ 150 lbs
4
Mark
Barnhart
8:15 AM CrossFit
1 x 3 @ 137.5 lbs
5
Private
4:30 PM CrossFit
1 x 3 @ 135 lbs
5
Mark
Richardson
3:30 PM CrossFit
1 x 3 @ 135 lbs
6
Kevin
Lacjak
3:30 PM CrossFit
1 x 3 @ 125 lbs
6
Private
6:00 AM CrossFit
1 x 3 @ 125 lbs
6
Sylvain
Thibault
5:30 PM CrossFit
1 x 3 @ 125 lbs
7
ed
roy
5:30 PM CrossFit
1 x 3 @ 105 lbs
7
Ian
Whittington
12:15 PM CrossFit
1 x 3 @ 105 lbs
7
paul
lacjak
3:30 PM CrossFit
1 x 3 @ 105 lbs
7
scott
sabina
8:15 AM CrossFit
1 x 3 @ 105 lbs
8
John
Williamson
5:30 PM CrossFit
1 x 3 @ 95 lbs
8
The
Kyle Stults
12:15 PM CrossFit
1 x 3 @ 95 lbs
9
Will
Ksander
3:30 PM CrossFit
1 x 3 @ 85 lbs
10
Dan
Lincoln
6:00 AM CrossFit
1 x 3 @ 55 lbs
Female Clients
1
Jaime
DuBois
3:30 PM CrossFit
1 x 3 @ 100 lbs
2
Amanda
Spungin
9:30 AM CrossFit
1 x 3 @ 85 lbs
2
Jessica
Norris
5:30 PM CrossFit
1 x 3 @ 85 lbs
3
Kristina
Barnhart
8:15 AM CrossFit
1 x 3 @ 80 lbs
3
Lia
Christians
8:15 AM CrossFit
1 x 3 @ 80 lbs
4
Liz
Krupa
8:15 AM CrossFit
1 x 3 @ 75 lbs
4
Sage
Schoenfeld
6:00 AM CrossFit
1 x 3 @ 75 lbs
4
Teri
Heines
12:15 PM CrossFit
1 x 3 @ 75 lbs
5
Fran
Seiner
4:30 PM CrossFit
1 x 3 @ 65 lbs
5
Johana
Matuskova
4:30 PM CrossFit
1 x 3 @ 65 lbs
6
Karin
Thomsen
4:30 PM CrossFit
1 x 3 @ 55 lbs
6
Vicki
Spicer
5:30 PM CrossFit
1 x 3 @ 55 lbs
7
Peri
Vogl
5:30 PM CrossFit
1 x 3 @ 50 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 3 @ 50 lbs
8
Claire
Trafton
6:00 AM CrossFit
1 x 3 @ 35 lbs
9
Dana
Bossert
8:15 AM CrossFit
1 x 3 @ 25 lbs
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