Whiteboard: 
Friday, July 20, 2018
Male Clients
1
Craig
Kreinest
12pm CrossFit
5 x 5 @ 225 lbs
1
Private
 
12pm CrossFit
5 x 5 @ 225 lbs
2
Scott
Wasowski
5pm CrossFit
5 x 5 @ 215 lbs
3
AJ!
Isabelo
6am CrossFit
5 x 5 @ 209.48 lbs
4
Brian
Kent
4pm CrossFit
5 x 5 @ 205 lbs
4
Jim
Sirovy
12pm CrossFit
5 x 5 @ 205 lbs
4
Olivier
Derei
4pm CrossFit
5 x 5 @ 205 lbs
5
Adam
Gelfand
12pm CrossFit
5 x 5 @ 186 lbs
6
Andrés
Herrera
8am CrossFit
5 x 5 @ 185 lbs
80%
6
Filip
Chochula
5pm CrossFit
5 x 5 @ 185 lbs
6
Private
 
6pm CrossFit
5 x 5 @ 185 lbs
6
Nate
Cobb
8am CrossFit
5 x 5 @ 185 lbs
7
Jaimeson
Pollen
6pm CrossFit
5 x 5 @ 155 lbs
8
Chris
Christian
6am CrossFit
5 x 5 @ 145 lbs
8
Jesse
Ramirez
12pm CrossFit
5 x 5 @ 145 lbs
9
Bill
Curci
6pm CrossFit
5 x 5 @ 135 lbs
9
Ryan
Holcombe
7am CrossFit
5 x 5 @ 135 lbs
box squats
9
Yehuda
Lurie
8am CrossFit
5 x 5 @ 135 lbs
10
Eric
Svensen
6am CrossFit
5 x 5 @ 115 lbs
Take R easy!
11
Giovanni
Barranco
12pm CrossFit
5 x 5 @ 95 lbs
12
Avi
Raful
4pm CrossFit
5 x 3 @ 125 lbs
12
Brian
Kalmenson
6am CrossFit
3 x 5 @ 225 lbs
Didn’t give myself time for 5
12
Iain
Fulton
7am CrossFit
3 x 5 @ 225 lbs
not enough time
Female Clients
1
ashley
green
12pm CrossFit
5 x 5 @ 155 lbs
1
Corinne
Ingham
4pm CrossFit
5 x 5 @ 155 lbs
1x5 - 160# didn’t feel well. 70% of max
1
Kim
McGrath
5pm CrossFit
5 x 5 @ 155 lbs
2
Lindsey
Hempy
6am CrossFit
5 x 5 @ 145 lbs
3
Kate
Kent
8am CrossFit
5 x 5 @ 135 lbs
3
Samantha
Berenter
6am CrossFit
5 x 5 @ 135 lbs
4
Emily
Gruber
6am CrossFit
5 x 5 @ 125 lbs
4
Janis
Green
7am CrossFit
5 x 5 @ 125 lbs
4
Katie
Klink
6am CrossFit
5 x 5 @ 125 lbs
4
Leigh
Bryant
6am CrossFit
5 x 5 @ 125 lbs
4
Patti
Gerckens
8am CrossFit
5 x 5 @ 125 lbs
5
Edna
Castaneda
6am CrossFit
5 x 5 @ 120 lbs
6
Laura
Ringgold
4pm CrossFit
5 x 5 @ 115 lbs
6
Private
 
8am CrossFit
5 x 5 @ 115 lbs
7
Alissa
Cobb
7am CrossFit
5 x 5 @ 105 lbs
7
Kait
Pollen
6pm CrossFit
5 x 5 @ 105 lbs
7
Karli-Mae
Ochoa
6am CrossFit
5 x 5 @ 105 lbs
Light for injuries 🤷🏻‍♀️
7
Kelly
Hill
6pm CrossFit
5 x 5 @ 105 lbs
7
Kym
Janke
4pm CrossFit
5 x 5 @ 105 lbs
7
Megan
Gibbings
5pm CrossFit
5 x 5 @ 105 lbs
8
Brenna
Jarrells
6pm CrossFit
5 x 5 @ 100 lbs
9
Chelsie
Coughlin
8am CrossFit
5 x 5 @ 95 lbs
9
Donica
Ryder ⛵️
6am CrossFit
5 x 5 @ 95 lbs
9
Katie
Spurrell
6pm CrossFit
5 x 5 @ 95 lbs
9
Sarah
Calvert
12pm CrossFit
5 x 5 @ 95 lbs
10
Esmeralda
Bernal
8am CrossFit
5 x 5 @ 90 lbs
11
Private
 
6pm CrossFit
5 x 5 @ 85 lbs
11
Rowena
Sinclair
12pm CrossFit
5 x 5 @ 85 lbs
11
Tammy
Nguyen
7am CrossFit
5 x 5 @ 85 lbs
12
Montana
Rickey
4pm CrossFit
5 x 5 @ 75 lbs
20 each side
13
Thuong
Ton
7am CrossFit
5 x 5 @ 60 lbs
14
Barbara
Gayle
7am CrossFit
4 x 5 @ 110 lbs
Inadvertently did 1 set at 105# :/
14
Jen
Carroll
4pm CrossFit
4 x 5 @ 150 lbs
1 set 145
14
Taylor
Hempy
6am CrossFit
2 x 5 @ 95 lbs
14
Alicia
Dolan
6am CrossFit
1 x 5 @ 130 lbs
Worked up, testing hips out. 105-115-120-125-130
14
Wifey
(aka Chris ...
6pm CrossFit
1 x 5 @ 85 lbs
back - did 100m weighted lunges
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