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Components
Cement Mixer
Settings
Location
(All)
TBE Fitness
Program
Date
Workout
07/20/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (9/12)
Workout
07/20/2018
Cement Mixer (AMRAP - Reps)
Every 3:00 for 7 Sets:
400 Meter Run
12 Toes-to-Bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Friday, July 20, 2018
Male Clients
1
Dennis
Nicolaus
4:00 PM CrossFit
210 Reps
flutter kicks, 500m row
2
Aaron
Zamora
4:00 PM CrossFit
84 Reps
12 knee rises 400 meter run
2
Albert
Lujan
7:00 AM CrossFit
84 Reps
300 meters
2
Carlos
Trujillo
4:00 PM CrossFit
84 Reps
2
Dylan
Chavez
7:00 AM CrossFit
84 Reps
300m run/knees
2
jim
clinton
4:00 PM CrossFit
84 Reps
2400 meter run
2
Joseph
Ogden
4:00 PM CrossFit
84 Reps
450m row, K2C
2
Kaden
Chavez
7:00 AM CrossFit
84 Reps
400m run /knees
2
Michael
summerlin
7:00 AM CrossFit
84 Reps
400, knee ups
Female Clients
1
Carol
Medina
9:30 AM CrossFit
252 Reps
252 flutter kicks 100 m walk
1
Lupita
Monge
9:30 AM CrossFit
252 Reps
252 flutter kicks 300 metere run
2
Amy
Chavez
7:00 AM CrossFit
84 Reps
400m run/knees
2
april
clearwater
4:00 PM CrossFit
84 Reps
400m row, knees to chest
2
Cassandra
Johnson-Pa ...
9:30 AM CrossFit
84 Reps
bike
2
Private
4:00 PM CrossFit
84 Reps
2
Jailene
Escobedo
4:00 PM CrossFit
84 Reps
300m run
2
katalyna
guevara
9:30 AM CrossFit
84 Reps
300 meters
2
lisa
trujillo
4:00 PM CrossFit
84 Reps
300 meter run
2
Monica
Abeyta
9:30 AM CrossFit
84 Reps
300m run; knee raises
2
Morgan
Gaco
9:30 AM CrossFit
84 Reps
300 meter run
2
Natalia
Summerlin
7:00 AM CrossFit
84 Reps
1953 200 meter knee up
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