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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (0/2)

07/20/2018

Metcon (7 Rounds for reps)

28min EMOM
1: row for cals
2: bike for cals
3: singles/ double unders
4: rest

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Friday, July 20, 2018

Male Clients

Female Clients

1

Lindsy
Armijo

12:00 PM Cardio & Kettleb...

501 Total Reps

2

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

491 Total Reps

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