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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Mini Beasts 7/20/2017 - Palo Duro CrossFit
Class
(All)
Mini Beast: 9:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mini Beasts 7/20/2017
Warm-up
Deck of Cards
Workout of the Day
4 rounds
30 seconds each station
Plank Hold
Burpees
Sprint
Jumping Jacks
REST 1 MINUTE
Game
Tail Tag
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Whiteboard:
Thursday, July 20, 2017
Male Clients
Female Clients
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