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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/20/2017 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/20/2017
Warm-up
Tabata
Air Squats
Hops
Skill Work
Review-
Kettle Bell Swings
Med-ball Squats
Workout of the Day
3 rounds:
1 minute of each movement:
Med-ball Squats
Burpees
Sit-ups
Kettle Bell Swings
REST
Game
Pizza Tag
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 20, 2017
Male Clients
Female Clients
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