Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

170720

Metcon (Time)

With a up clock:
3 rounds for time:
8 toes to bar
30 second hanging raised knee hold
30 second hand stand hold
15 kb swings 53/35

Metcon (AMRAP - Reps)

At the 10 minute mark:
3 Rounds For reps:
1 minute max kb swings 53/35 RXP 70/53
rest 1 minute
1 minute max toes to bar
rest 1 minute
1 minute max strict shoulder press 75/55

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 20, 2017

Male Clients

1

Freddy
Martinez

9:30 AM WOD

7:04

2

Dave
Howard

5:30 PM WOD

7:28

3

Cory
Ashby

6:00 AM WOD

7:30

4

Boyd
VanDam

9:30 AM WOD

8:11

5

Jim
Clark

9:30 AM WOD

8:42

6

Benjamin
Lee

4:30 PM WOD

9:01

7

Matt
Clifford

9:30 AM WOD

9:54

8

David
Sanders

5:30 PM WOD

7:00

mod

9

Kaber
Esplin

6:00 AM WOD

8:24

10

Jeremy
Davis

6:00 AM WOD

8:45

raising knees instead of toes to bar

11

Bob
Stumpus

9:30 AM WOD

9:15

Female Clients

1

Casee
Richmond

5:00 AM WOD

6:02

2

Ann
Schelin

5:00 AM WOD

6:18

3

Miki
Rowan

4:30 PM WOD

7:40

Forearm BURN!

4

Susannah
Stout

9:30 AM WOD

8:09

5

Shelly
Howard

5:30 PM WOD

8:27

6

Cherie
Santiago

9:30 AM WOD

7:03

7

Angel
Johnson

4:30 PM WOD

7:42

8

Rebecca
McKnight

9:30 AM WOD

7:58

Knee raises, 55#oh hold

9

Treasa
Anderson

9:30 AM WOD

8:18

10

Nicole
Davis

6:00 AM WOD

8:30

11

Olivia
Austin

9:30 AM WOD

9:32

Only 4 ttb a round

12

Natalie
McLaws

9:30 AM WOD

9:45

26# kb

13

Kayla
Hubbard

5:00 AM WOD

10:00