Whiteboard: 
Thursday, July 20, 2017
Male Clients
1
Lanny
Natoli
5:30 PM CrossFit
4:17
2
Eric
Olinger
5:30 PM CrossFit
5:14
Chasin' the Lanimal...
3
Private
 
5:30 AM CrossFit
6:07
4
Jason
Leach
12:00 PM CrossFit
7:40
5
Darius
Nouri
8:30AM CrossFit Class
5:34
6
Bob
Swadley
8:30AM CrossFit Class
6:34
7
Marcio
Lima
5:30 PM CrossFit
6:41
8
Jonathan
Austin
5:30 AM CrossFit
6:56
hybrid last round Rx, and Rx + others
9
Jason
Leach
4:00 PM CrossFit
7:45
Round 2
10
King
of Verdict ...
9:30 AM CrossFit
8:24
11
malachi
mcquien
6:30 PM CrossFit
10:44
12
Hap
Clayton
8:30AM CrossFit Class
5:30
hspu and bike
13
Brady
Swadley
8:30AM CrossFit Class
6:25
14
Justin
Lincoln
5:30 AM CrossFit
7:05
15
Eric
Maillet
8:30AM CrossFit Class
7:39
20#
16
Rob
Allen
6:30 PM CrossFit
12:50
10lb ball on ball slam
17
Robert
Johnson
5:30 PM CrossFit
0:00
5 HSPU, 20 SBs, 20 GHDS, 200row
Female Clients
1
Private
 
5:30 PM CrossFit
5:42
2
Amy
Plonk
8:30AM CrossFit Class
5:53
2
Nikki
Stewart
9:30 AM CrossFit
5:53
3
Kelly
Nouri
4:00 PM CrossFit
6:25
4
Maddy
Fero
5:30 AM CrossFit
6:57
5
Adrianne
Glezen
4:00 PM CrossFit
7:04
6
Melissa
Holden
4:00 PM CrossFit
7:25
7
Lisa
Hummel
8:30AM CrossFit Class
7:42
10# ball row for run
8
Cheri
Howard
5:30 AM CrossFit
8:42
#15 row
9
Samantha
Demer
5:30 PM CrossFit
9:55
#15 ball
10
April
Murray
5:30 PM CrossFit
11:43
15 lb
11
Stacey
Nance
6:30 PM CrossFit
30:00
yesterdays wod 17rounds 10 reps with Shannon and Neal
12
Jennifer
Taylor
12:00 PM CrossFit
0:00
Competition workouts with Hillary 😊
Powered By Wodify