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Components
Karen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/20/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (10/9)
Workout
07/20/2017
Workout of the Day
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Bonus Treat
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 20, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
5:58
2
RW
Rice
5:45PM CrossFit
8:27
3
Frank
Garcia
6:45PM CrossFit
8:45
4
David
De Leon Jr.
6:45PM CrossFit
8:52
5
Chase
Young
5:45PM CrossFit
9:12
6
Dustin
Pierce
5:45PM CrossFit
9:27
7
Alec
Martinez
5:45PM CrossFit
9:48
8
Sean
Smith
5:45PM CrossFit
11:14
9
Jared
Peddy
5:30AM CrossFit
12:13
10
Nate
Stroh
5:30AM CrossFit
12:30
Female Clients
1
Tracy
May
8:30AM CrossFit
7:03
2
Emily
Nix
5:45PM CrossFit
7:43
those quads tho!! Jacq judged
3
Dana
Forehand
8:30AM CrossFit
8:57
4
jesseca
jackson
8:30AM CrossFit
9:59
5
Jacqui
Morrow
5:45PM CrossFit
10:23
Woohoo! 3 min PR! Emily judged
6
Jackie
De Leon
6:45PM CrossFit
10:41
7
Madison
Garcia
6:45PM CrossFit
12:52
8
Kelly
Brauer
5:45PM CrossFit
9:26
100WB at 10lb
9
Merri
Padilla
6:45PM CrossFit
14:52
14lbs, squat to green box with 35 lb plate, threw to line of scre...
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