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07/20/2017

Workout of the Day

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Bonus Treat

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Whiteboard:

Thursday, July 20, 2017

Male Clients

1

BoBo
Morrow

5:45PM CrossFit

5:58

2

RW
Rice

5:45PM CrossFit

8:27

3

Frank
Garcia

6:45PM CrossFit

8:45

4

David
De Leon Jr.

6:45PM CrossFit

8:52

5

Chase
Young

5:45PM CrossFit

9:12

6

Dustin
Pierce

5:45PM CrossFit

9:27

7

Alec
Martinez

5:45PM CrossFit

9:48

8

Sean
Smith

5:45PM CrossFit

11:14

9

Jared
Peddy

5:30AM CrossFit

12:13

10

Nate
Stroh

5:30AM CrossFit

12:30

Female Clients

1

Tracy
May

8:30AM CrossFit

7:03

2

Emily
Nix

5:45PM CrossFit

7:43

those quads tho!! Jacq judged

3

Dana
Forehand

8:30AM CrossFit

8:57

4

jesseca
jackson

8:30AM CrossFit

9:59

5

Jacqui
Morrow

5:45PM CrossFit

10:23

Woohoo! 3 min PR! Emily judged

6

Jackie
De Leon

6:45PM CrossFit

10:41

7

Madison
Garcia

6:45PM CrossFit

12:52

8

Kelly
Brauer

5:45PM CrossFit

9:26

100WB at 10lb

9

Merri
Padilla

6:45PM CrossFit

14:52

14lbs, squat to green box with 35 lb plate, threw to line of scre...