Three rounds for total reps of:
Kettlebell Swings 53/35
HSPU (Abmat)
Pullups
Power Clean 95/65
Front Squats 95/65

 'Fight gone Bad' format
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score.