Whiteboard: 
Wednesday, July 20, 2016
Male Clients
1
John
Rogacki
11:30 AM CrossFit
9 Rounds
9+1 (+1 = 400m run)
2
Alex
Matsuda
5: 30 AM CrossFit
8 Rounds
45# 24" 10#wb
2
Ken
Borst
11:30 AM CrossFit
8 Rounds
20#, 24", 75#
3
Fred
Peterson
6:45 PM CrossFit
7 Rounds
34:33@last snatch; 14#WB; 75#PS.
3
Joe
Rayburn
6:45 PM CrossFit
7 Rounds
+31
3
Private
 
8:45 AM CrossFit
7 Rounds
3
Zander
Veith
6:45 PM CrossFit
7 Rounds
7+8, 20# WB, 115# snatch
4
Chris
Pearcey
6:30 AM CrossFit
6 Rounds
7th run and 14 WB at time. All WB UB
4
David
Fisher
5: 30 AM CrossFit
6 Rounds
20lb, 95 lb snatch
4
Les
Davis
8:45 AM CrossFit
6 Rounds
11
5
Bill
Hoppe
8:45 AM CrossFit
7 Rounds
6 + 434, WB 10#, snatch 50#
6
Daniel
Thompson
8:45 AM CrossFit
6 Rounds
400m row/14#/24"
6
John
Marnin
6:45 PM CrossFit
6 Rounds
baby steps
Female Clients
1
Colette
Matsuda
5: 30 AM CrossFit
7 Rounds
1
Haley
Bury
5: 30 AM CrossFit
7 Rounds
+ 6 reps. 14 WB. 65 PS.
1
Hayley
Gooding
5:30 PM CrossFit
7 Rounds
plus 200m run 16# wall ball 75# snatch
1
Katie
Wurzbach-L ...
5: 30 AM CrossFit
7 Rounds
14# WB, 65# ps
2
Adrienne
Ashmanskas
5: 30 AM CrossFit
5 Rounds
3
Ali
Levy
6:45 PM CrossFit
6 Rounds
3
Lisa
Romary
8:45 AM CrossFit
6 Rounds
Plus one run Scaled 200M run 2 rounds wb 8lb , 4 rounds air squa...
3
miki
hipp
5:30 PM CrossFit
6 Rounds
6+26
3
Sarah
Holman
11:30 AM CrossFit
6 Rounds
14# wb; 20in box; 65# snatch finished 7th run @ 35:11
4
Katelin
Turner
6:30 AM CrossFit
5 Rounds
12# wb; 55# ps; 20" box
4
Su
Sparhawk
6:30 AM CrossFit
5 Rounds
6th round - 400m run at time.
5
Tara
Whitcomb
6:30 AM CrossFit
4 Rounds
6
Jordan
Peterson
6:45 PM CrossFit
0 Rounds
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