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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/20/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (3/8)
Workout
LeanX{7/20/15}
Warm-up
Coach led down & backs
-then-
30 Jumping Jacks
20 Air Squats
15 Sit-ups
10 Push-ups
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete as many reps as possible in 8 minutes of:
12 Alternating DB Snatches
24 Jumping Lunges
12 Sit-Ups
Metcon
Metcon (Weight)
Every 3 minutes, for 15 minutes (5 sets) for times:
50 Singles (jump rope)
8 Goblet Squats
12 Toes to Bar
*should scale to finish about 2:45 each round....start from the top (50 sinlges) every 3min.
Cash-Out
5min Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 20, 2015
Male Clients
1
Private
9:00am Lean X
5 + 0
2
Joey
McDaniel
4:00pm Lean X
4 + 2
3
Michael
Pierce
4:00pm Lean X
3 + 0
Female Clients
1
Hannah
Wilson
9:00am Lean X
4 + 10
2
Dana
Mann
4:00pm Lean X
4 + 9
3
Laurie
Hellmann
6 PM LeanX
4 + 8
25# db
4
Elizabeth
Redden
4:00pm Lean X
3 + 36
5
Shirley
Baker
6 PM LeanX
3 + 0
#25db
6
Private
4:00pm Lean X
5 + 0
7
Jennie
Martin
9:00am Lean X
4 + 8
8
Cindy
Wilkey
9:00am Lean X
3 + 12
20 lb
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