200m Run

2 ROUNDS

:20 Bottom of WB Squat Hold

10 WB Push Press

10 WB Front Squats

5 Up-Down + Shoulder Taps

:20 Hollow Hold

Into…

2 ROUNDS

7 WB Thrusters

7 Burpees

7 Sit-ups

50-40-30-20-10

Wall Balls (20/14)

Burpees

Sit-Ups

(Score is Time)

40-30-20-10

Wall Balls (14/10)

Burpees

Sit-Ups

(Score is Time)

100m EZ Walk

10 Cat/Cows

10 Alt. Bird Dogs

1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)