Show Workout in Full Screen
Auto Scroll Page
Components
Clean Pull
Clean and Jerk
Snatch Pull
Snatch
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Cross Training - Wed, Jul 19 - Aumakua Fitness
Class
(All)
Cross Training: 6:00 AM
Cross Training: 8:00 AM
Cross Training: 9:00 AM
Cross Training: 4:00 PM
Cross Training: 5:00 PM
Cross Training: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Cross Training - Wed, Jul 19
Barbell Wednesday
Work on your form as we practice technical lifts today
Clean Pull (10x2 Using 100% if your 1RM Clean & Jerk )
Clean Pull
Using a EMOM Clock for your sets
Clean and Jerk (10x1 Using 65% of your 1RM)
Clean and Jerk
Using a EMOM Clock for your sets
Snatch Pull (10x1 Using 100% of 1RM)
Snatch Pull
Using a EMOM Clock for your sets
Snatch (10x1 Using 50% of your 1RM)
Snatch
Using a EMOM Clock for your sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 19, 2023
Male Clients
1
Devan
Bolden
Cross Training: 4:00 PM
10 x 2 @ 185 lbs
2
Kyle
Buffinton
Cross Training: 4:00 PM
10 x 2 @ 165 lbs
Female Clients
1
Alexandra
Ortiz
Cross Training: 4:00 PM
10 x 2 @ 135 lbs
Loading...
Powered By Wodify