5x3 @ 65, 65, 70, 70, 70%

**Blocks should be set so the bar is just above the knee
**Pause for 2 seconds in the receive position
**Make sure reps are singles, do not touch and go
**Reset after each rep and focus on proper positioning

3x3 @ 65%

**If you are wearing lifters that is fine for elevated heel
**If no lifters, use 2.5k(red) or 5k(white) change plates under heels

4x3 @ 70, 70, 80, 80%