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Location
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CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess 7/19/22 - CrossFit Trivium
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess 7/19/22
W-U: Metcon (No Measure)
100 ft shuttle run
5 burpees
100ft shuttle run
5 squats
rest 1 min
3 min amrap
Dodgeball
Skill: Metcon (No Measure)
5 sets
Inchworm 25ft
Lunges 25ft
5 burpees
tag partner
WOD: Metcon (No Measure)
4 sets
50 ft sled push
:30 squat hold
10 jump squats
Game: Metcon (No Measure)
Kids choice!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2022
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