Show Workout in Full Screen
Auto Scroll Page
Components
Snatch Grip Deadlift
Christine
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
JULY 19, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:45 PM Open Gym
4:00 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
JULY 19, 2022
Pre Stretch Primer
Down & Backs:
3x Jog
High-knees
Butt Kicks
Side to Side Shuffle
Power Skips
Karaoke
Lunges
Barbell Warm-up
5 Snatch Grip Deadlifts
5 Hang Muscle Cleans
5 Elbow Toggles
5 Front Squats
5 Shoulder Press
5 Good Mornings
5 Back Squats
5 OH Squats
BARBELL
BAR: Snatch Grip Deadlift (5x3 @ 70%)
Snatch Grip Deadlift
BODY WEIGHT MOSTLY
BWM: Metcon (No Measure)
EMOM x 16 /
M1 - 10 Pull-ups | RX+ 10 Strict Pull-ups
M2 - 15 Push ups | RX+ 25 Push-ups
M3 - 20 Sit ups | RX+ 20 GHD Sit ups
M4 - 50 Single-unders | RX+ 50 DU's
No score. Just do work.
WOD
WOD: Christine (Time)
3 rounds for time of:
500-m row
12 bodyweight deadlifts
21 box jumps, 20-in. box
WOD Video:
https://www.youtube.com/watch?v=LUgMbVdB3W8
KIKR
KIKR: Metcon (AMRAP - Reps)
Max Unbroken KB Swings, 45/35/25#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2022
Male Clients
1
Chris
McAbery
12:45 PM Open Gym
5 x 3 @ 235 lbs
2
Curtis
Hackler
5:30 AM CrossFit
5 x 3 @ 225 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 3 @ 225 lbs
3
Johnny
Whisman
5:30 AM CrossFit
5 x 3 @ 205 lbs
4
Jason
Flick
12:45 PM Open Gym
5 x 3 @ 185 lbs
no idea of my 70
4
Vinay
Penumatsa
5:30 PM CrossFit
5 x 3 @ 185 lbs
5
Andrew
Austin
5:30 PM CrossFit
5 x 3 @ 165 lbs
5
Carlos
Gonzalez
5:30 PM CrossFit
5 x 3 @ 165 lbs
6
Chris
Emert
5:30 PM CrossFit
5 x 3 @ 135 lbs
6
Jason
Epperson
5:30 PM CrossFit
5 x 3 @ 135 lbs
7
Brandon
Cranor
9:00 AM CrossFit
5 x 3 @ 125 lbs
8
Keith
Green
4:00 PM Open Gym
1 x 1 @ 295 lbs
Female Clients
1
Renee
Johnson
4:00 PM Open Gym
5 x 3 @ 175 lbs
2
Julie
Anderson
9:00 AM CrossFit
5 x 3 @ 165 lbs
3
Cindi
Klose
6:30 PM CrossFit
5 x 3 @ 135 lbs
3
Jennifer
Nelson
9:00 AM CrossFit
5 x 3 @ 135 lbs
3
Kristina
Gomez
9:00 AM CrossFit
5 x 3 @ 135 lbs
4
Teri
Baker
9:00 AM CrossFit
5 x 3 @ 125 lbs
5
Kristin
Flick
12:45 PM Open Gym
5 x 3 @ 115 lbs
6
Angela
Hansen
5:30 PM CrossFit
5 x 3 @ 105 lbs
6
Nicole
Whisman
9:00 AM CrossFit
5 x 3 @ 105 lbs
7
Sammy
Epperson
5:30 AM CrossFit
5 x 4 @ 95 lbs
opps did 4 instead of 3
8
Jana
Graham
5:30 AM CrossFit
5 x 3 @ 85 lbs
9
Julie
Frakes
5:30 AM CrossFit
1 x 1 @ 165 lbs
Loading...
Powered By Wodify