Whiteboard: 
Tuesday, July 19, 2022
Male Clients
1
Bryan
Dunbar
6:00 AM CrossFit
123 Reps
2
Tim
Childers
12:15 PM CrossFit
68 Reps
3
David
Spungin
4:45 PM CrossFit
56 Reps
4
Matthew
Emmons
7:15 AM CrossFit
34 Reps
5
Ryan
Vogl
12:15 PM CrossFit
28 Reps
6
Darren
Reed
4:45 PM CrossFit
90 Reps
handstand hold
7
Matt
Versaggi
3:30 PM CrossFit
87 Reps
overhead hold
8
John
O'Keefe
12:15 PM CrossFit
68 Reps
handstand hold
9
Dan
Meller
12:15 PM CrossFit
67 Reps
handstand hold
9
Luke
Voss
12:15 PM CrossFit
67 Reps
45s HS walk work each round
10
Steve
Mollen
6:00 AM CrossFit
47 Reps
ski erg, 60s pike on bench
11
Keith
Davis
6:00 AM CrossFit
45 Reps
60s pike on bench
12
Mark
Richardson
12:15 PM CrossFit
34 Reps
handstand hold
Female Clients
1
Karin
Thomsen
12:15 PM CrossFit
78 Reps
handstand hold
2
Christina
Crane
4:45 PM CrossFit
67 Reps
handstand hold
3
Lauren
Connor
3:30 PM CrossFit
63 Reps
handstand hold & overhead hold
4
Jordan
Dunbar
7:15 AM CrossFit
52 Reps
hold w/weight shift
5
Amanda
Spungin
8:30 AM Crossfit
50 Reps
stationary handstand walks
6
Andie
Jacobsen
8:30 AM Crossfit
33 Reps
wall walks
7
Teri
Heines
6:00 AM CrossFit
29 Reps
handstand wall hold
Powered By Wodify