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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Hold Fast Seminar
Date
Workout
Pulled pork - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Pulled pork
WOD
Metcon (5 Rounds for reps)
5 Rounds
AMRAP 4, rest 4
27 lateral bar hops
21 DL
150m run (1 way traffic, 15 reps)
9 CJ
Round 1: 75/55
Round 2: 95/65
Round 3: 115/80
Round 4: 135/95
Round 5: 155/105
Rx+
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2022
Clients:
Men / Women
All Clients
Clients
1
Corinne
Howe
5PM WOD
530 Total Reps
2
Brandon
Beefcake
5PM WOD
527 Total Reps
3
Tyson
Stoll
12PM WOD
524 Total Reps
4
Halie
Donuts
12PM WOD
484 Total Reps
lower back got lit
5
GREGORY
SEMONIN
5PM WOD
413 Total Reps
6
Nikki
Barbell
5PM WOD
603 Total Reps
7
Erin
Konopacke
5PM WOD
585 Total Reps
8
nick
davis
5PM WOD
567 Total Reps
9
Jim
Sutphin
5PM WOD
494 Total Reps
9
Stephen
Hong
6:15 PM WOD
494 Total Reps
10
Jerry
Fairchild
6:15 PM WOD
467 Total Reps
regular Rx
11
Stacey
Ice
12PM WOD
458 Total Reps
🤢
12
Noah
Hartman
5PM WOD
452 Total Reps
13
Kaleb
Figy
5PM WOD
444 Total Reps
14
Black
Steve
12PM WOD
398 Total Reps
15
Ali
Clement
12PM WOD
395 Total Reps
16
Ricky
Pratt
6:15 PM WOD
508 Total Reps
sub 10 cal bike for bar hops
17
Kevin
Loeffler
12PM WOD
471 Total Reps
18
Nick
Almaguer
6:15 PM WOD
458 Total Reps
Ladies RX (65,80,95,105,125)
19
Tiffany
Akeman
Homebody/Not in class
401 Total Reps
Lateral hops
20
Eric
Krogman
6:15 PM WOD
365 Total Reps
21
Dana
Best
6:15 PM WOD
357 Total Reps
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