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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 071922 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (7/0)
Workout
MB CrossFit 071922
Metcon (No Measure)
Skill wod
12min emom
Odd: 3-5 strict pull ups
Even: 5-7 each single arm bent over rows
Coming in Hot (AMRAP - Rounds and Reps)
3 sets
5min amrap 2min rest
18 cal row
9 burpees over rower
18 wall balls 20/14
9 burpees over rower
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2022
Male Clients
1
Ricardo
Guiardinu
6:00 AM
6 + 18
2
Eddy
Rivero
6:00 AM
5 + 25
3
Bryan
Duran
6:00 AM
5 + 16
❤️ you Cam
4
Seth
Davidson
4:00 PM
4 + 22
5
Javier
Navarro
6:00 AM
4 + 5
6
Oliver
Marroquin
6:00 AM
3 + 35
30 lb wall ball
7
Diego
Sepulveda
6:00 AM
3 + 19
Female Clients
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