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Components
Clean from Power Posi ...
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 07/19/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Tuesday - 07/19/22
Power
Clean and Jerk Progression
Clean from Power Position + Power Jerk (2+2 x7-10 Sets)
20:00 Running Clock for
7-10 sets @Moderate*
2 Power Cleans from Power Position +
2 Power Jerk
-45-60sec Rest-
*Building off of last week's 3+3
Metcon
Metcon (AMRAP - Rounds and Reps)
4 SETS
AMRAP x 3:00 MINUTES
2 Power Cleans (185/135)|(155/105)|(135/95)
4 Box Jump Overs (24/20)
6 Toes to Bar
-Rest 1:00 b/t Sets-
*Pick up where you left off.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2022
Male Clients
1
yitzy
travis
CrossFit: 6:15 PM
10 x 2 @ 235 lbs
2
MARIO
HIDALGO
CrossFit: 6:00 AM
10 x 2 @ 205 lbs
3
Brian
Trank
CrossFit: 6:00 AM
10 x 2 @ 175 lbs
105,115,125,135,145,155,165,175
4
Dustin
Lobaina
CrossFit: 5:15 PM
10 x 2 @ 155 lbs
2@95/2@115/2@135/4@155
4
Manny
Torres
CrossFit: 7:00 AM
10 x 2 @ 155 lbs
2x @95,@115,@135,@155
5
Lasse
Kokko
CrossFit: 6:15 PM
10 x 2 @ 95 lbs
6
Mendy
Goldberg
CrossFit: 9:00 AM
10 x 2 @ 85 lbs
7
Sebastian
Rivera
CrossFit: 6:00 AM
10 x 2 @ 0 lbs
7
RONNY
COHEN
CrossFit: 6:00 AM
8 x 4 @ 145 lbs
105,115,125,135,145,155,165,175
7
Elchonon
Shagalov
CrossFit: 9:00 AM
8 x 2 @ 85 lbs
7
Jerry
Quintana
CrossFit: 5:15 PM
8 x 2 @ 0 lbs
4 @ 95, 2 @ 105, 2 @ 115
7
Shmuel
Hazan
CrossFit: 9:00 AM
1 x 2 @ 125 lbs
Female Clients
1
Chandra
Pena
CrossFit: 9:00 AM
10 x 2 @ 115 lbs
1
Jennille
Santana
CrossFit: 6:00 AM
10 x 2 @ 115 lbs
2
Jill
Caldwell
CrossFit: 7:15 PM
10 x 2 @ 95 lbs
55 65, 75, 85
3
Jennifer
Dellis
CrossFit: 7:00 AM
10 x 2 @ 90 lbs
3
Nathaly
Lamas
CrossFit: 6:00 AM
10 x 2 @ 90 lbs
4
Coinncy
Pascal
CrossFit: 7:15 PM
10 x 2 @ 85 lbs
5
Wendy
Valladares
CrossFit: 6:15 PM
10 x 2 @ 65 lbs
6
Mushky
goldberg
CrossFit: 7:15 PM
10 x 2 @ 55 lbs
7
Shantal
Mendoza
CrossFit: 6:15 PM
10 x 2 @ 50 lbs
8
Chavee
Lew
CrossFit: 6:15 PM
8 x 2 @ 85 lbs
8
Michelle
HALL
CrossFit: 6:00 AM
8 x 2 @ 75 lbs
8
Natalia
Castano
CrossFit: 6:00 AM
8 x 2 @ 115 lbs
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