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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/19/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
07/19/2022
Weightlifting
Bench Press (10 minutes to Establish 1 Rep Max!)
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 14 Minutes
200m Run
15 Overhead Squats (95/65)
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Whiteboard:
Tuesday, July 19, 2022
Male Clients
1
Kolton
Brock
CrossFit: 8:30 AM
1 x 1 @ 335 lbs
2
Denver
Diefenbach
CrossFit: 5:30 AM
1 x 1 @ 315 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 275 lbs
4
Nick
Davidson
CrossFit: 8:30 AM
1 x 1 @ 255 lbs
5
Bill
Johnson
CrossFit: 6:00 PM
1 x 1 @ 235 lbs
5
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 235 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 235 lbs
6
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 230 lbs
7
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 215 lbs
8
Jonny
Maciel
CrossFit: 5:30 AM
1 x 1 @ 210 lbs
9
Jacob
Young
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
9
Reid
Christner
CrossFit: 5:30 AM
1 x 1 @ 205 lbs
9
Scottie
Davis
CrossFit: 4:30 PM
1 x 1 @ 205 lbs
10
Seth
McClellan
CrossFit: 5:30 AM
1 x 1 @ 190 lbs
11
Matt
Stroever
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
12
Matt
Russell
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 175 lbs
2
Hayleigh
Green
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
3
Dana
Forehand
CrossFit: 8:30 AM
1 x 1 @ 125 lbs
3
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 125 lbs
4
Ashley
Reeves
CrossFit: 6:00 PM
1 x 1 @ 120 lbs
5
Emily
Nix
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
6
Stephanie
Stroever
CrossFit: 6:00 PM
1 x 1 @ 110 lbs
7
Hanna
Young
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
7
Kambrey
Blakey
CrossFit: 6:00 PM
1 x 1 @ 105 lbs
7
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 105 lbs
8
Ashleigh
Laugesen
CrossFit: 4:30 PM
1 x 1 @ 90 lbs
9
Liz
Green
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
10
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 65 lbs
10
Michelle
Russell
CrossFit: 5:30 AM
1 x 1 @ 65 lbs
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