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Components

5k Run

5k Row

Max Distance Broad Jump

5-10-5 Combine Shuttl ...

100 Situps

Settings

Workout

7.19.2022

Broad Jump world record 12' 3"

Metcon

5K run or 5K row Option

5k Run (Time)

Max Effort 5k Run

5k Row (Time)

Max Effort 5k Row

5k Row

Max Distance Broad Jump (Distance)

two foot take off and landing
Measure at back of heel unless you fall back.

5-10-5 Combine Shuttle Drill (Time)

3 attempts to achieve faster time. Electronic timer

100 Situps (Time)

100 Abmat Sit-ups for Time

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Whiteboard:

Tuesday, July 19, 2022

Male Clients

1

Eric
Micek

5:00 pm CrossFit

20:33

2

Eric
Leininger

5:00 am CrossFit

22:54

3

Noel
Janacek

6:00 am CrossFit

27:17

3+street+manhole

4

Sudheer
Reddy

7:00 am CrossFit

27:28

3mile+street+manhole

5

Eric
Wrona

12:00 PM CrossFit

27:38

street & man hole

6

Revanth
Bomma

7:00pm CrossFit

28:42

7

Jason
Pavelka

6:00 am CrossFit

31:13

8

John
Ezell

6:00 am CrossFit

31:24

9

Tom
Powers

6:00 am CrossFit

31:42

10

Justin
Griffn

12:00 PM CrossFit

32:00

11

Angel
Lecuona

12:00 PM CrossFit

32:19

12

Andrew
Tran

5:00 am CrossFit

36:25

Split walk after mile 2 SUSAN IS A BOSS!!

13

Stoney
Laurel

12:00 PM CrossFit

39:01

14

Ronen
Nagar

6:00 pm CrossFit

23:28

run row bike

15

Iddo
Katz

6:00 pm CrossFit

25:00

16

Vamshi
Krishna

7:00pm CrossFit

29:56

17

Saikrishna
Chinthapatla

7:00 am CrossFit

34:14

18

Shuan
Davis

6:00 pm CrossFit

34:50

Add 10 min to 2 reps -- too hot

19

Rand
H

7:00pm CrossFit

35:00

20

Rammurthy
Mudimadugula

5:00 pm CrossFit

40:00

Female Clients

1

Judy
Russell

7:00 am CrossFit

29:07

3mi+300m

2

Susan
Jost

5:00 am CrossFit

33:46

3.05

3

Claudia
Travers

7:00 am CrossFit

35:37

4

Angey
Williams

12:00 PM CrossFit

43:21