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Components
Power Snatch
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (10/12)
Workout
Tuesday
Weightlifting
A: Power Snatch (1 Every 30 Seconds x 10 minutes (20 sets))
Power Snatch
75-80%
Metcon
B: Metcon (AMRAP - Reps)
Rx =
4 sets of:
4 minute AMRAP of:
400m Run
20 dumbbell snatch (50/35)
max c2b pull-ups in remaining time
1 minute rest
Rx+ =
dumbbell snatch (70/50)
bar muscle ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2022
Male Clients
1
Anthony
Vorachak
CrossFit: 12:00 PM
20 x 1 @ 185 lbs
2
Josh
Patch
Open Gym
20 x 1 @ 175 lbs
1 min extra to make up for two fails
3
Andy
Kaestle
CrossFit: 5:00 AM
20 x 1 @ 165 lbs
4
Hunter
Brayton
CrossFit: 5:00 AM
20 x 1 @ 155 lbs
5
BJ
Marsh
CrossFit: 5:00 AM
20 x 1 @ 125 lbs
5
Johndavid
Storn
CrossFit: 4:30 PM
20 x 1 @ 125 lbs
6
yasser
elhariry
CrossFit: 12:00 PM
20 x 1 @ 105 lbs
7
Raghav
Singal
CrossFit: 5:30 PM
20 x 1 @ 70 lbs
8
Jake
Adams
CrossFit: 4:30 PM
10 x 1 @ 155 lbs
8
John
Mullen
CrossFit: 5:00 AM
10 x 1 @ 115 lbs
10@105 first
Female Clients
1
Anna
McKay
CrossFit: 12:00 PM
20 x 1 @ 100 lbs
2
Taylor
Turner
CrossFit: 5:30 PM
20 x 1 @ 95 lbs
3
Heather
Lynaugh
CrossFit: 12:00 PM
20 x 1 @ 93 lbs
4
Katie
Townsend
CrossFit: 6:00 AM
20 x 1 @ 85 lbs
5
Gillian
Sowden
CrossFit: 6:00 AM
20 x 1 @ 83 lbs
across
6
Michaela
Goodwin
CrossFit: 5:30 PM
20 x 1 @ 75 lbs
6
Shelby
Andersen
CrossFit: 5:30 PM
20 x 1 @ 75 lbs
7
Katie
Hornstein
CrossFit: 12:00 PM
20 x 1 @ 55 lbs
7
Shira
Wakschlag
CrossFit: 6:00 AM
20 x 1 @ 55 lbs
8
Nicole
Laudano
Open Gym
20 x 1 @ 35 lbs
Technique w/ empty barbell
9
Alaina
Savage
CrossFit: 5:00 AM
10 x 1 @ 130 lbs
10x125 and 10x130
9
Laura
Pickrell
CrossFit: 6:00 AM
9 x 1 @ 83 lbs
Climbing
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