Whiteboard: 
Tuesday, July 19, 2022
Male Clients
1
Coach
Alex
5:30 PM CrossFit
10 x 12
2
Cyril
Cal Ortiz
5:30 PM CrossFit
7 x 10
Scaled 8, 9, 10
2
Patrick
Elsasser
12:00 PM CrossFit
10 x 10
3
Brandon
Ryan
8:30 AM CrossFit
10 x 7
4
Brett
Wininger
8:30 AM CrossFit
10 x 6
5
Coach
Charles
Open Sign in Class (This ...
10 x 10
Black band, push-ups
5
Diego
Murillo
5:30 PM CrossFit
10 x 10
5 green banded pull ups 5 purple banded dips
5
Jonah
Cashion
3:00 PM CrossFit
10 x 10
Black band on dips, no band for pullups
5
Mike
Coluci
5:00 AM CrossFit
10 x 10
Purple for 7 rounds on PU and black band for dips
6
Coach
Tony
12:00 PM CrossFit
10 x 7
7&6's on Pull Ups & Push Ups w/ 25# plate on back
7
Austin
Alexander
3:00 PM CrossFit
10 x 5
Banded Green & Purple Pull Ups & Push Ups
7
Brayden
Wilmer
10:00 AM CrossFit
10 x 5
7
Brendan
Swan
4:15 PM CrossFit
10 x 5
red band, switched to 3 pu's on last 5 rounds
7
Chris
Fiala
3:00 PM CrossFit
10 x 5
first 5 sets strict then red band on dips
7
Coach
Crafty
4:15 PM CrossFit
10 x 5
purple on both
7
Dillon
Ryan
8:30 AM CrossFit
10 x 5
dips moved down 1 band towards end pull ups same
7
Hector
Vazquez
5:30 PM CrossFit
10 x 5
Green band
7
Ryder
Bennett
6:30 PM CrossFit
10 x 5
red & black, box dips
7
Steve
Ryan
3:00 PM CrossFit
10 x 5
Green/black band 24’ box dip
8
Zachary
Grierson
5:30 PM CrossFit
10 x 0
7 set all 5
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit
10 x 12
first set 7,7, the rest 6 all dips unbroken
2
Coach
Genna
Open Sign in Class (This ...
10 x 5
2
Marysa
Clift
8:30 AM CrossFit
10 x 5
3
Brittany
McLemore
8:30 AM CrossFit
10 x 10
Green band pull up, purple dips
3
Caroline
Morgan
6:00 AM CrossFit
10 x 10
red and purple and black band
3
Kerri
Evans
6:30 PM CrossFit
10 x 10
gr&r
3
Lorraine
DeLeers
3:00 PM CrossFit
10 x 10
green band 20 box
3
Rachael
DeLeers
3:00 PM CrossFit
10 x 10
Still 2 green bands for pull ups and 24 in box dips but got throu...
3
Skylar
Cashion
3:00 PM CrossFit
10 x 10
Black band on dips and PUs. Managed to do 3 rounds Strict/Unbroke...
3
Sue “ Q”
Cashion
12:00 PM CrossFit
10 x 10
green purple band
3
Tiffani
Albers
5:30 PM CrossFit
10 x 10
black and red band pull ups down from purple last time and black ...
3
Yianoula
“Nola” Warne
10:00 AM CrossFit
10 x 10
green
4
Lexi
York
6:30 PM CrossFit
10 x 6
5
Angela
Wininger
8:30 AM CrossFit
10 x 5
purple band for both (added red band for pullups last 4 rounds)
5
Angelina
Zuniga
8:30 AM CrossFit
10 x 5
Green and black Purple for dips
5
Ashley
Courts
5:00 AM CrossFit
10 x 5
3 rounds without band for pull ups. 7 rounds black band. Red band...
5
Britnee
Fradd
3:00 PM CrossFit
10 x 5
Red/blk PU, blk dips.
5
Brittani
Alfaro
Open Sign in Class (This ...
10 x 5
Box dips Red + green band
5
Coach
Jaime
6:00 AM CrossFit
10 x 5
black for both
5
Coach
Kaitlin
5:30 PM CrossFit
10 x 5
5
Emily
Ward
4:15 PM CrossFit
10 x 5
Pull up: black & red band Dips: red band
5
Jacqueline
Goalwin
3:00 PM CrossFit
10 x 5
5
Kiera
Bennett
6:30 PM CrossFit
10 x 5
green, box
5
Kimberly
Torres
12:00 PM CrossFit
10 x 5
Black and red
5
Lori
Sloan
3:00 PM CrossFit
10 x 5
G&B
5
Mallory
Thompson
4:15 PM CrossFit
10 x 5
prpl PU/blk dips
5
Roya
Taheri
10:00 AM CrossFit
10 x 5
Green and purple band. Was kinda easy so next time try black and ...
5
Sonia
Chavez
3:00 PM CrossFit
10 x 5
Green + Red band Box dip
5
Zoe
Fiala
3:00 PM CrossFit
10 x 5
red band pull up strict dip
6
Coach
Annie
10:00 AM CrossFit
10 x 3
Purple band for pull ups & red for dips
7
Coach
Camille
Open Sign in Class (This ...
10 x 0
Black pull-ups red sips
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