Show Workout in Full Screen
Auto Scroll Page
Components
Tall Power Clean
Paused, Power Clean [ ...
Power Clean
Metcon
20 minutes AB
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Tuesday - 07/19/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Tuesday - 07/19/22
3 x NFT
5 tall box jumps
10 single leg back extensions per leg
10 dumbbell high pulls each arm
A: Tall Power Clean (24 reps unloaded bar)
B: Paused, Power Clean [0:02 at knee] (2x2@65%, 2x3@70%, 2x3@75%)
C: Power Clean (build to heavy single)
Power Clean
Metcon (AMRAP - Reps)
AMRAP 8
power cleans 90% of C
20 minutes AB (Calories)
set the target time to 20:00
* total calorie
*report ave RPM + ave watts in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 19, 2022
Male Clients
1
Felipe
Boyd
6:30PM Armed Comp/OLY Cla...
1 x 24 @ 95 lbs
2
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
1 x 24 @ 45 lbs
3
Chad
Murphy
4:45 PM Armed Comp/OLY Cl...
1 x 24 @ 0 lbs
Female Clients
Loading...
Powered By Wodify