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Components
Shoulder Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Never miss a monday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Never miss a monday
Shoulder Press (10-8-6-4-2)
Shoulder Press
Start at 55% and increase as possible. You may not have a recent max, just got off feel.
Metcon (Time)
6 sets
25/20 cal (rotate each round)
25 wall ball 30/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 19, 2021
Male Clients
1
Regan
Oakley
Strength & Conditioning: ...
1 x 2 @ 90 kg
2
Rex
Nelson
Strength & Conditioning: ...
1 x 2 @ 45 kg
3
Cody
Galbraith
Strength & Conditioning: ...
1 x 2 @ 44 kg
4
Chris
Ozmun
Strength & Conditioning: ...
1 x 2 @ 43 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
1 x 2 @ 30 kg
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