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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
warm up
40-20-10
1. Row
2. KB
3. Row
4. KB
5. Row
6. KB
7. Row
8. KB
9. Row
10. KB
Workout #1
Metcon (No Measure)
Circuit Training:
1.Wall Balls
2.Ski Erd
3.DB Box Step Ups
4. Rope Swings
5. GHD
6. Push Press-Empty Bar
7. Empty Bar Sit-ups
8. Bike
9. Row
10. Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 19, 2021
Male Clients
Female Clients
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