Whiteboard: 
Monday, July 19, 2021
Clients: 
Clients
1
Tyson
Stoll
12PM WOD
1 x 4 @ 365 lbs
Heavy for today.
2
Ricky
Pratt
4 PM open gym
1 x 4 @ 315 lbs
3
Adam
Motycka
6:15 PM WOD
1 x 4 @ 295 lbs
4
Lexi
Ford
6:15 PM WOD
1 x 4 @ 235 lbs
5
Kaleb
Figy
6:15 PM WOD
1 x 4 @ 230 lbs
5
nick
davis
4 PM open gym
1 x 4 @ 230 lbs
6
Eric
Krogman
6:15 PM WOD
1 x 4 @ 225 lbs
6
William
Florich
4 PM open gym
1 x 4 @ 225 lbs
7
Cash
Krueger
4 PM open gym
1 x 4 @ 215 lbs
8
Nick
Almaguer
Homebody/Not in class
1 x 4 @ 205 lbs
9
Katie
Shaffner
4 PM open gym
1 x 4 @ 200 lbs
10
Black
Steve
6 AM WOD
1 x 4 @ 185 lbs
10
Nicole
Dailey
5PM WOD
1 x 4 @ 185 lbs
11
Erin
Konopacke
6:15 PM WOD
1 x 4 @ 180 lbs
12
Karason
Gladney
4 PM open gym
1 x 4 @ 175 lbs
13
Michael
Lindley
6 AM WOD
1 x 4 @ 165 lbs
14
Melissa
Bieniek
4 PM open gym
1 x 4 @ 155 lbs
15
Ali
Clement
6:15 PM WOD
1 x 4 @ 145 lbs
wasnt feeling very strong, worked on knees
16
Raven
Driftmyer
5PM WOD
1 x 4 @ 125 lbs
17
Delaney
Krueger
4 PM open gym
1 x 4 @ 95 lbs
18
Rita
Ivan
12PM WOD
1 x 4 @ 70 lbs
50#, 55, 60, 65, 70
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