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Components
Metcon
Wild Out
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 071921 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 071921
Metcon (Weight)
Every 75sec for 10 sets
2 Squat cleans
1 jerk
Every 2 sets add weight
Wild Out (AMRAP - Rounds and Reps)
12min Amrap
40 wall balls
30 cal row
20 V-ups
10 DB Snatches 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 19, 2021
Male Clients
1
Juan
Segui
7:00 PM
225 lbs
2
bryant
wright
6:00 AM
215 lbs
95,135,155,185,205,215
3
Oliver
Marroquin
6:00 AM
205 lbs
4
JECRO
8:00 AM
165 lbs
Max weight
Female Clients
1
TARA
PANACCIONE
12:00 PM
80 lbs
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