Whiteboard: 
Monday, July 19, 2021
Male Clients
1
Mason
Kamp
5:00 am CrossFit
1 x 4 @ 455 lbs
2
Eric
Wrona
12:00 PM CrossFit
1 x 4 @ 440 lbs
345/395/440x4 Metcon: 275# 20 sec rds
3
Thomas
Wright
5:00 pm CrossFit
1 x 3 @ 425 lbs
5x315 / 3x365 / 3x425
4
David
Guerra
5:00 am CrossFit
1 x 1 @ 400 lbs
315, 350, 400; WOD RX COMPLETE
5
Nir
Nehory
5:00 pm CrossFit
1 x 5 @ 365 lbs
365 - 5 T&G reps
5
Kourtland
Hite
6:00 pm CrossFit
1 x 3 @ 365 lbs
5
Matt
Haile
6:00 pm CrossFit
1 x 3 @ 365 lbs
5
Matt
Robinson
8:00 PM CrossFit
1 x 1 @ 365 lbs
5
Mickey
$ Admony
6:00 pm CrossFit
1 x 1 @ 365 lbs
6
Daz
Williams
6:00 am CrossFit
1 x 1 @ 355 lbs
7
Private
 
6:00 am CrossFit
1 x 7 @ 345 lbs
7
Kyle
Jones
6:00 am CrossFit
1 x 6 @ 345 lbs
7
Private
 
5:00 pm CrossFit
1 x 3 @ 345 lbs
7
Private
 
6:00 am CrossFit
1 x 2 @ 345 lbs
7
John
Curl
6:00 am CrossFit
1 x 1 @ 345 lbs
8
Jason
Pavelka
6:00 am CrossFit
1 x 1 @ 335 lbs
9
Justin
Van Winkle
5:00 pm CrossFit
1 x 1 @ 315 lbs
1x5@225 1x3@275 1x1@315
10
Chase
Key
5:00 pm CrossFit
1 x 1 @ 305 lbs
At 2pm 220/ 285/ 305
11
Daniel
Russell
5:00 pm CrossFit
1 x 3 @ 295 lbs
11
Drew
Stricklin
6:00 pm CrossFit
1 x 1 @ 295 lbs
12
Nick
Cortes
6:00 pm CrossFit
1 x 4 @ 285 lbs
12
Jose
Norat
6:00 pm CrossFit
1 x 3 @ 285 lbs
225,255,285
12
Eugene
Tsimberg
6:00 pm CrossFit
1 x 1 @ 285 lbs
12
Reid
Landry
5:00 pm CrossFit
1 x 1 @ 285 lbs
13
Sudheer
Reddy
6:00 pm CrossFit
1 x 2 @ 275 lbs
13
Aaron
Taylor
6:00 pm CrossFit
1 x 1 @ 275 lbs
14
Jimmy
Fougerouss
5:00 pm CrossFit
1 x 3 @ 265 lbs
14
Vinod
Nutakki
5:00 pm CrossFit
1 x 1 @ 265 lbs
265, 235, 205
15
Antonio
Perez
8:00 PM CrossFit
1 x 1 @ 260 lbs
16
Anu
—
12:00 PM CrossFit
1 x 1 @ 255 lbs
16
Delton
de Armas
12:00 PM CrossFit
1 x 1 @ 255 lbs
16
Marc
Jones
5:00 am CrossFit
1 x 1 @ 255 lbs
17
Sandeep
Komatireddy
6:00 am CrossFit
1 x 1 @ 250 lbs
18
KC
Cook
5:00 am CrossFit
1 x 1 @ 195 lbs
did bonus set
19
Mark
Brooks
5:00 am CrossFit
1 x 5 @ 185 lbs
Lite day
Female Clients
1
Torie
Grayson
8:00 PM CrossFit
1 x 1 @ 245 lbs
2
Gina
Flores
Olympic Lifting: 7:00 PM
1 x 1 @ 240 lbs
3
Natalee
Peak
6:00 am CrossFit
1 x 6 @ 220 lbs
4
lynette
wilson
12:00 PM CrossFit
1 x 3 @ 215 lbs
5
Shannon
Poulston
6:00 pm CrossFit
1 x 10 @ 205 lbs
5
Stacey
Davis
5:00 am CrossFit
1 x 2 @ 205 lbs
5 @155#, 3@185#, 2@205#
5
Luz
Perez
8:00 PM CrossFit
1 x 1 @ 205 lbs
5
Luz
Retana
8:00 PM CrossFit
1 x 1 @ 205 lbs
125lbs 75% 155 lbs 85%
6
Sarah
Ezell
12:00 PM CrossFit
1 x 6 @ 195 lbs
155-175-195
6
Private
 
5:00 pm CrossFit
1 x 2 @ 195 lbs
7
Judy
Russell
5:00 pm CrossFit
1 x 4 @ 180 lbs
145, 160, 180
8
Amber
de Armas
12:00 PM CrossFit
1 x 3 @ 170 lbs
1x5 @ 135 1x5 @ 155 1x3 @170 Metcon- 2 rounds @ 115, 3 rounds @ 1...
9
Brittiana
Moya-MacIntyre
6:00 am CrossFit
1 x 1 @ 160 lbs
9
Kris
Fanning
6:00 am CrossFit
1 x 1 @ 160 lbs
10
Carley
Hanley
5:00 am CrossFit
1 x 1 @ 155 lbs
10
Kristie
Brooks
5:00 am CrossFit
1 x 1 @ 155 lbs
135 weight on dl emom
11
Shivani
Patel
5:00 am CrossFit
1 x 1 @ 150 lbs
11
Susan
Jost
5:00 am CrossFit
1 x 1 @ 150 lbs
12
Cathy
Landry
5:00 pm CrossFit
1 x 1 @ 145 lbs
13
Stephanie
Carenza
5:00 am CrossFit
1 x 2 @ 140 lbs
14
Neelima
Agrawal
5:00 am CrossFit
1 x 1 @ 135 lbs
15
Amanda
(aka Fru F ...
6:00 pm CrossFit
1 x 1 @ 115 lbs
16
Allison
Whittaker
6:00 pm CrossFit
1 x 10 @ 75 lbs
Dr cleared me for light weight. Eric suggested 40% for 10
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