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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 07/19/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Monday - 07/19/21
2 minute row
+
3 x
10 banded steps each way
5 banded jump squats
Metcon (No Measure)
5 rounds
1 minute: deficit kettlebell squats *2 seconds pause at bottom
rest 15 seconds
30 seconds: front foot elevated reverse lunges Left
30 seconds: front foot elevated reverse lunges Right
rest 15 seconds
Metcon (No Measure)
5 rounds
1 minute: deficit kettlebell squats *2 seconds pause at bottom
rest 15 seconds
30 seconds: front foot elevated reverse lunges Left
30 seconds: front foot elevated reverse lunges Right
rest 15 seconds
Metcon (No Measure)
5 rounds
1 minute: deficit kettlebell squats *2 seconds pause at bottom
rest 15 seconds
30 seconds: front foot elevated reverse lunges Left
30 seconds: front foot elevated reverse lunges Right
rest 15 seconds
Metcon (AMRAP - Reps)
3 rounds
4 minutes on the clock:
500/400 meter row
AMRAP with remaining time:
10 kettlebell swings
10 lateral jumps over rower
rest 1 minute between rounds
Metcon (No Measure)
4 x
20 seconds hollowrocks
rest 10 seconds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 19, 2021
Male Clients
Female Clients
1
desiree
garcia
6:15 PM Armed and Fit
0 Reps
Used 2 lbs for deficit kettle bell use heavier to feel weight and...
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